Brantley Gilbert has to stay away from the gym because he is currently recovering from a hernia from lifting too much.  “I’ve got four tears in my stomach,” he told Taste of New Country.

He has an intense workout routine and hits the gym 5 days a week.  He also makes sure he sleeps well, eats healthy and says he doesn’t like Crossfit.  What?!?!  Nooo!  Give it a shot Brantley, I guarantee you would love it.

His new album ‘Just As I Am’ hits stores May 19th.

– Shila Nathan, US 99.5 Chicago

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